Welcome. You’ve Taken the First Step.

 

Life can be demanding—even more so when you’re carrying the weight of anxiety, low self-worth, or simply a sense that something’s not quite right. Whether you’re feeling stuck, overwhelmed, or unsure where to begin, therapy can offer a way forward.

I’m Mark Lowman, a qualified therapist offering safe, confidential therapy online. My goal is to create a calm, supportive space where you can reflect, grow, and reconnect with yourself—wherever you are.

 

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My Core Belief

 

At the core of my practice is a fundamental principle: Balance supports growth, and from that growth, we attain harmony. I believe that when we create space to restore balance—emotionally, mentally, and relationally—we open ourselves to healing, clarity, and positive change.

 

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How I Can Help

 

I work with adults facing a wide range of issues, 

From anxiety and low self-esteem to trauma and relationship struggles, I work with a wide range of emotional, psychological, and life challenges.

Therapy gives you the opportunity to explore your inner world without judgement—at a pace that feels right for you.

 

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Why Online Therapy?

 

Online therapy offers the same depth, confidentiality, and personal connection as in-person sessions, but without the added costs and stress of travel and parking. It is a cost-effective option that allows you to receive support in the comfort and privacy of your own space.

All sessions are conducted via secure videoconferencing, ensuring a safe and reassuring environment for your therapy journey. You can schedule your sessions to fit your routine.

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My Approach

 

I provide integrated therapy, which combines various approaches, including Cognitive Behavioral Therapy (CBT), psychodynamic thinking, and person-centered support. This allows me to create a personalized approach that suits your needs.

Together, we will explore the obstacles that are hindering your progress, strengthen the aspects that support you, and work towards a more grounded and authentic version of yourself.tailored to you.
Together, we’ll explore what’s holding you back, strengthen what supports you, and move toward a more grounded and authentic version of you.

 

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Let’s Begin with a Free Consultation